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Grams of Protein in 1/4 Lb Ground Beef

85% lean meat / 15% fat, patty, cooked, pan-broiled. Nutrition Facts. For a Serving Size of 1 serving ( 3 oz ) ( 85 g) How many calories are in Ground beef? Amount of calories in Ground beef: Calories 197.2. Calories from Fat 107.3 ( 54.4 %) % Daily Value *.


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The average percentage of protein in beef is around 25%. Therefore, a pound of beef would contain approximately 113 grams of protein (454 grams x 25%). However, this amount can vary depending on the type of cut, quality, and preparation method. It's important to note that not all cuts of beef have the same protein content.


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When it comes to protein, many people turn to ground beef as a reliable source. The amount of protein in 1 pound of ground beef can vary depending on the lean-to-fat ratio, but on average, there is around 80 grams of protein in a pound of ground beef. This makes it a popular choice for those looking to increase their protein intake, whether it.


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On average, one pound of lean ground beef contains approximately 90-95 grams of protein. To calculate the protein content of a specific serving, divide the total weight by the number of servings and multiply it by the protein percentage. For example, if you have a half-pound serving of 90% lean beef, it contains approximately 45 grams of.


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On average, 1 lb of ground beef contains around 92 grams of protein. This makes it a great source of high-quality protein, which is essential for building and repairing tissues in the body. Ground beef is also a good source of other nutrients, such as iron, zinc, and B vitamins. It's a versatile ingredient that can be used in a variety of.


Grams of Protein in 1/4 Lb Ground Beef AngiehasMurillo

Ground beef contains saturated fat, but it also has nutritious protein, iron, and B vitamins.. a classic hamburger is typically between a quarter pound (4 ounces) to 6 ounces, yielding 6.7g to 10g saturated fat per burger patty.. burger patty. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4.


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A pound of ground beef contains about 77.88g of protein, with lean ground beef offering slightly less. Ground beef is calorie-dense, with 1 lb containing approximately 1506 calories, and 80% lean beef having fewer at 1152 calories. Ground beef is rich in vitamins and minerals, boosting the immune system, aiding in the production of hormones.

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Ground Beef - I recommend using an extra lean ground beef to prevent your quesadilla from being too oily.; Onion - Onion is sautéed with the beef to create a delicious flavor base.; Cheese - Cheddar is my favorite, but other types will work too.; Spices - We're keeping our spices simple (but so flavorful) with a blend of chili powder, dried oregano, salt, garlic powder, and ground.


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Ground Round: 10-15% fat. Extra-Lean or Lean Ground Beef: Less than 10% fat. It's worth noting that the higher the fat content, the less protein a serving of ground beef will contain. Additionally, leaner grades of ground beef are lower in calories. Ground beef can also be organic and grass-fed.


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Find detailed protein information for Ground Beef including Popular Types of Ground Beef and Beef Patties.. Community. Foods. Ground Beef. Food database and calorie counter: Protein in Ground Beef. The favorite choice for the term "Ground Beef" is 1 serving of Ground. 3 oz cooked Ground Beef: 21.29: 1 lb Ground Beef Hamburger: 77.61.


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When it comes to the protein content in 1 pound of ground beef, the amount can vary depending on the type of ground beef you are using. However, on average, 80% lean ground beef contains about 80 grams of protein per pound. On the other hand, 95% lean ground beef contains approximately 91 grams of protein per pound.


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It is a versatile ingredient that can be used in a wide variety of recipes. When it comes to protein content, a pound of ground beef typically contains around 80 grams of protein. This can vary slightly depending on the fat content of the beef, with leaner cuts generally containing more protein per pound. It's important to consider this when.


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There are 322 calories in a 1/3 pound of Ground Beef (85% Lean / 15% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz.. 64% fat, 0% carbs, 36% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 60: 1 oz: 61: 100 g: 215: 1 serving ( 4 oz ) 243: 1 lb: 975.


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In comparison, 70% lean ground beef contains only 18 grams of protein per 4-ounce serving. The percentages on ground beef packages indicate the lean-to-fat ratio. For example, "80% lean" means that the meat is 80% lean protein and 20% fat. "Extra lean" ground beef is at least 90% lean protein by weight.


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When it comes to protein content, one pound of ground beef can vary depending on the fat content. Typically, a pound of 70% lean ground beef contains around 80 grams of protein, while a pound of 85% lean ground beef contains around 92 grams of protein. Ground beef is a great source of high-quality protein and can be incorporated into a variety.


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Sirloin steak: 27 grams of protein per 3.5 ounces (100 grams) Ribeye steak: 25 grams of protein per 3.5 ounces (100 grams) Chuck roast: 24 grams of protein per 3.5 ounces (100 grams) It's important to note that the protein content of beef can vary depending on the animal's diet and how it was raised.

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