Chocolate Peanut Butter Protein Shake Dishing Delish
Base: Add ice or fruit like a banana to thicken (note: chia seeds can thicken a shake also) Protein source: In this case, peanut butter, almond milk and protein powder. Sweetener: If required (you can add a natural sugar like raw honey or pure maple syrup) Liquid: I like milk such as almond, cashew or coconut.
Peanut Butter Banana Protein Shake Foodology Geek
All you need to make this peanut butter smoothie are: Natural Peanut Butter with no added oil or added sugar. Feel free to use powdered peanut butter to cut down the fat if desired. Non-Dairy Milk like almond milk, oat milk, or soy milk for a boost of protein. Regular milk and skim milk also work great.
Peanut Butter Protein Shake Natalie's Health
For the full recipe with measurements, see the recipe card at the end of the post. Start by pouring your almond milk into the blender. Next, toss in the ground flax seeds, unsweetened cocoa powder, vanilla yogurt, and peanut butter. Process the ingredients until you have a smooth mixture. Next, add ice into the blender.
Peanut Butter Protein Shake Running on Real Food
NIGHT BEFORE: Peel the banana, slice into coins, and freeze in a plastic bag. DAY OF: Add 1/2 cup frozen banana slices to a blender, followed by milk, cocoa powder, peanut butter, protein powder, honey, and ice. BLEND: Mix until smooth, pour into a glass, and optionally drizzle with extra peanut butter. Enjoy right away.
Banana, Peanut Butter & Honey Shake recipe. Amazing! Delicious
By: Brittany Mullins. This peanut butter protein shake is made with just five simple ingredients. It's filling, flavorful and packs in a whopping 30 grams of protein. Prep Time: 5 minutes. Total Time: 5 minutes.
Chocolate Banana Peanut Butter Protein Shake Recipe Peanut butter
Swap the dates for 2 teaspoons maple syrup. Add a tablespoon of cocoa powder to make a chocolate peanut butter shake. Use 1-2 tablespoons of peanut butter in place of the powdered peanut butter. Add a handful of fresh baby spinach. Add a serving of collagen peptides, a scoop of plain greek yogurt, or even a dollop of silken tofu for a thicker.
Protein Peanut Butter It's Veego
Instructions. If your dates aren't soft, soak them in very hot water for about 10 minutes, then drain. Place all the ingredients into a (high speed) blender and blend until smooth. Taste and adjust sweetness by adding more dates, maple syrup or honey. If you prefer a thinner consistency, gradually add more milk.
Chocolate Peanut Butter Protein Shake Thermaland Oaks
How to Make a Peanut Butter Oatmeal Smoothie With No Banana. Start by blending the rolled oats into a flour-like texture (or use oat flour instead). Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Blend until smooth and enjoy!
Chocolate, Banana, Peanut Butter Protein Shake • A Sweet Pea Chef
Metric. 1 cup milk of choice. 3 tablespoon natural peanut butter. 1 teaspoon ground flaxseeds *or chia seeds. 2 pitted Medjool dates * or regular dates, see notes. handful of ice cubes. You can find detailed step-by step-photos above the recipe card.
Peanut Butter Protein Shake Recipe Health Beet
Ingredients. 1 scoop vanilla protein powder: The protein powerhouse that gives your shake a creamy texture and a protein boost. 1/2 banana (frozen): Adds natural sweetness and creaminess, plus a dose of potassium for those muscle cramps. 1 cup unsweetened almond milk: A low-calorie, dairy-free alternative that keeps things light. 2 Tbsp peanut butter powder or PB2: The star of the show.
Chocolate & Peanut Butter Protein Shake HydrateM8
Recipe Notes. To reduce the calories and fat in this smoothie, use ; peanut butter powder (up to 4 tbsp) instead of peanut butter.; To increase calories for a weight gain shake, add an additional 1-2 tbsp of ; peanut butter, half a frozen banana and additional milk as needed to reach your desired consistency.; For a thick ice cream-like smoothie bowl, reduce almond milk to 1/2 cup and blend.
10+ Protein Powder Breakfast Recipes Cooking With Elo
This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars.. Recipe variations. Make it without banana: Substitute banana with ½ avocado. It will make smoothie creamy. Make it keto.
Peanut Butter and Banana Shake Recipe and Nutrition Eat This Much
It goes a little like this: Blend. Add all the ingredients to a blender in the order listed. Blend until smooth. *Starting with liquids first and adding solid ingredients will ensure any smoothie recipe blends even and smooth. Sip up! Transfer the smoothie to a glass or to-go cup and sip away!
Chocolate, Banana, Peanut Butter Protein Shake • A Sweet Pea Chef
Instructions. In a high powdered blender, blend almond milk and frozen bananas until smooth. Tip: cut bananas very small before freezing so they don't break your blender. Add cinnamon, peanut butter, hemp seeds, and protein powder. Blend on high until creamy and smooth - about 30-40 seconds. Pour into a glass and serve!
Chocolate, Banana, Peanut Butter Protein Shake • A Sweet Pea Chef
Instructions. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.
Pin on Culinary Content Network
Ingredients. Scale. 1 ½ cups unsweetened non-dairy milk or milk of choice. 2 scoops vanilla vegan protein powder (here's the one that I use) 3 tablespoons unsalted, natural creamy peanut butter. 1 cup ice cubes (can add ¼ to ½ cup more if you like it thicker) Cook Mode Prevent your screen from going dark.
