Pantry protein balls Jessica McWhirt
Easy to Make - With only 6 ingredients and a few steps, these are super simple to make. Simply mix together, press into a pan, chill & enjoy. Customizable - You can easily change up the nut butter, add ins, or other ingredients to customize the flavor of these. High protein- Most energy bites have lots of carbs or fat.
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How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small cookie scoop portion out the dough into 1-2 inch size balls. Place the balls on a baking sheet or plate, then set in the refrigerator or freezer to set.
Easy Lemon Coconut Protein Balls Recipe Recipe Protein balls
Step 1: Prepare the dough. In a large bowl, combine all dry the ingredients - oat flour (or oats), protein powder and optionally the chocolate chips. Add the nut butter and maple syrup, then stir well until you get a soft dough. If, after mixing, the dough is still too crumbly, add some more nut butter.
PB2 Almond Protein Balls in 2020 Pb2 recipes, Low sugar snacks
Place on a parchment-lined plate or platter. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, then spoon a small amount over the bites (all optional). Top with coconut or sea salt for added flavor (also optional).
Pin on Healthy Eating
Instructions. To a large bowl, add the almond butter, protein powder, 1/3 cup coconut flour, honey, vanilla extract, cinnamon, and 2 tablespoons almond milk. Stir until the mixture forms a dough that is soft enough to roll into balls, but not overly sticky.
12 x Health Lab Choc Protein Balls 40g
By: Brittany Mullins. The easiest no bake protein balls on the internet with four different flavors - chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Prep Time: 10 minutes. Total Time: 10 minutes. Servings: 24.
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Mixture should be slightly sticky but still crumbly. STEP 2: ROLL INTO BALLS. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won't hold shape.
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Use a wooden spoon, large spoon, or spatula to mix everything together. If too dry, add an additional teaspoon or two of water to the "dough.". Roll into 1-1 ยฝ inch size balls. Place the balls on a small baking sheet or large plate lined with wax paper. Place the plate in the refrigerator to chill for 20 minutes.
Cookie Dough Protein Balls
Instructions. In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. (I start with a spatula and then switch to my hands.) Judge the dough's consistency.
Vegan Protein Balls The Choosy Eater
Repeat until you have 12 protein balls, close the container, and keep a week in the fridge. Low Calories Add-Ons. The best to keep the protein balls low in kilocalories is to limit add-on or use only 1/4 cup focusing on low-fat ingredients. Avoid nuts or chocolate chips and try these instead: Freeze-dried fruits like strawberries or raspberries
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These Low Calorie Peanut Butter Protein Balls are just 89 calories each and have 7.8g of protein! Made with canned chickpeas and plant based protein powder they are all-natural and so healthy. Special Tip: Be sure to see the "honey" options. You can use the low calorie, traditional, or go vegan with one more easy option.
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So whisk the chosen protein powder evenly with the almond flour and powdered sweetener. Set the bowl aside. In another bowl, stir natural peanut butter with vanilla extra and melted coconut oil until smooth and shiny. Finally, pour the dry ingredients into the wet ingredients and stir.
Chocolate Raspberry Protein Balls Disguised as Truffles Recipe
These Low Calorie Protein Balls are the perfect lightened up version of one of my favorite desserts. Sweet, nutty and mixed with melt-in-your-mouth M&M's, you can't go wrong with these delicious, chewy, oatmeal protein balls! Yield: 20. Prep: 15 mins. Additional Time: 30 mins. Total: 45 mins. Calories: 90kcal.
Cookies & Cream Protein Balls Emily Happy Healthy Recipe Protein
1. Mix the dough. In a large mixing bowl, combine the peanut butter, rolled oats, protein powder, honey, and salt. (If you're making another flavor, you may end up adding ground cinnamon & raisins, or cacoa powder, too.) Mix well with a spatula, until the dough is thick and looks relatively uniform. 2.
12 x Health Lab Choc Protein Balls 40g
Step 3: Add flax meal into a small bowl with 2 parts of water. 1 tablespoon flax meal + 2 tablespoons water. Let it jellify for 5 minutes. Step 4: Stir the chocolate protein powder in. Step 5: Add the almond pulp. Step 6: Include the optional pitted date. Step 7: Mash everything with a fork.
Chocolate Peanut Protein Balls Vegan Family Recipes Protein balls
Add the wet ingredients and stir until combined. Fold through your flavor mix-ins of choice. Step 2- Roll them into balls. Next, using your hands (or a mini cookie scoop), roll out balls, place them on a parchment paper lined plate, and refrigerate them for five minutes, to firm up.
