Crackers Vs Chips (With Healthy Alternatives) We Compare them
Crunchmaster. 16 crackers, 20 g: 120 calories, 3 g fat (0 g saturated fat), 140 mg sodium, 24 g carbs (3 g fiber, 1 g sugar), 2 g protein. This pick packs in a whole lot of crunch and wholesome ingredients. It's baked with brown rice flour, oat fiber, sesame seeds, quinoa, millet, and flaxseed.
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Understanding The Unique Use Cases Of Potato Chips And Crackers. Potato chips and crackers are the perfect snack food, but they also have a lot of other uses. Crackers can be used to add crunch to salads, make mini pizzas, or top a casserole. Potato chips can be used to add flavor to a sandwich, make homemade potato chips, or top a burger.
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A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. A single serving of Pretzel Crisps (28g) provides 110 calories, 1.5 grams of fat, 22 grams of carbohydrate, 1 gram of fiber, 2 grams of sugar, and 3 grams of protein.
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Both potato chips and crackers can be seasoned with a variety of flavors, but potato chips are typically thicker and saltier than crackers. In conclusion, chips and crackers are versatile snacks that can be used in a variety of delicious ways.
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Potato chips covers your daily Vitamin B6 needs 46% more than Cracker. Potato chips has 91 times less Sodium than Cracker. Cracker has 726mg of Sodium, while Potato chips has 8mg. Specific food types used in this comparison are Crackers, standard snack-type, regular and Snacks, potato chips, plain, unsalted.
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Cracker covers your daily Vitamin K needs 40% more than Tortilla chips. Cracker contains 8 times more Folate than Tortilla chips. While Cracker contains 92µg of Folate, Tortilla chips contain only 12µg. The amount of Sodium in Tortilla chips are lower. Food varieties used in this article are Crackers, standard snack-type, regular and Snacks.
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Second, the way they're cooked: potato chips are fried, while crackers are baked. This gives potato chips a different texture and flavor, as well as a higher fat content.. Third, the way they're seasoned: potato chips are often seasoned with salt, while crackers can be seasoned with a variety of flavors, such as cheese, herbs, or spices.
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Ritz Hint of Salt. • Same buttery flavor with the same crisp, flaky texture as the original. • About two-thirds less sodium than the original (30 milligrams vs. 105 milligrams per serving.
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Potato chips, for example, are delicious and can be very salty and crunchy. However, they are also high in calories and fat, and can be a choking hazard for young children. Crackers, on the other hand, are low in calories and fat, and can be a good source of protein and fiber.
Chips & Crackers Wholesome Provisions
Crackers Are Thin crispy Wafer Biscuits Or Cookies Made From Unbleached and Unsalted Bread Dough. Crackers are made from either flour yeast or corn meal powder, depending on the recipe. These ingredients are combined with water, which makes the mixture pliable and easier to shape into a wafer cutter. A wafer cutter is then used to cut the dough.
Ranch Oyster Crackers are a classic homemade snack made from small
Black Rice and Sea Salt Crackers. $30 at Amazon. Credit: Amazon. "These gluten-free crackers are free from the top eight allergens," says Sassos. "They are low sodium and have no added sugar.
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When you eat 15 Ritz crackers (so you will notice that provides significantly more volume than the slight of chip) you also get 240 calories, 13.5 g of fat, 315 mg of sodium, no fiber and 3 g of protein. Meanwhile, a seven-cracker serving size (20 g) of Premium Plus crackers includes 90 calories, 2 g of fat, 230 mg of sodium, 1 g of fiber and 2.
Crackers Vs Chips (With Healthy Alternatives) We Compare them
Noun. ( head ) (South Africa, only plural) A kind of noisy leather pants or trousers. * 1849 , E.E. Napier, Excursions in Southern Africa , Vol. II, p. 13: *:Sheepskin trousers—which, from the sound they make at every movement of the wearer, are called ' crackers '.
These spicy and crispy crackers are light and flaky with a little kick
Ranch dressing. 5. Air-Popped Popcorn. Popcorn gives you the same crunchy bite that chips or crackers offer, but with much fewer calories — so long as it's air-popped and not drenched in butter. Popcorn is great because it's so versatile and its neutral flavor allows for tons of flavor combinations.
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Potato chips is richer in Vitamin E , Vitamin B6, Vitamin C, and Potassium, while Saltine cracker is higher in Iron, Vitamin B2, Vitamin B1, and Selenium. Saltine cracker covers your daily need of Iron 76% more than Potato chips. Saltine cracker is lower in Saturated Fat. Snacks, potato chips, plain, unsalted and Crackers, saltines, fat-free.
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Tortilla chips contains less (difference - 521mg) Tortilla chips is cheaper (difference - $2.4) Saltine cracker is lower in Sugar (difference - 0.4g) Saltine cracker is lower in Saturated Fat (difference - 2.567g) Saltine cracker is lower in glycemic index (difference - 10) Which food contains less.
